Tenli Woodall 5000m row
5,000m
Meters
28:52.3
Time
2:53.2
Pace
258
Calories
178
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 105 |
November 25, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 5,000m | 2:53.2 | 67 | 531 | 19 | 178 |
| 7:11.3 | 1,000m | 3:35.6 | 35 | 420 | 16 | 165 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 20 | 179 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 23 | 181 |
| 5:45.7 | 4,000m | 2:52.8 | 68 | 533 | 20 | 178 |
| 5:12.4 | 5,000m | 2:36.2 | 92 | 616 | 22 | 191 |
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Workout Graph
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