Tenli Woodall 3500m row

3,500m

Meters

27:47.8

Time

3:58.2

Pace

175

Calories

Average Watts26
Calories Per Hour389
Stroke Rate14
Drag Factor102

January 08, 2023 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
27:47.8 3,500m 3:58.2 26 389 14
0:34.5 100m 2:52.5 68 534 23
0:31.2 200m 2:36.0 92 617 19
0:33.6 300m 2:48.0 74 554 23
0:51.8 400m 4:19.0 20 369 16
0:31.8 500m 2:39.0 87 599 23
0:31.7 600m 2:38.5 88 602 21
0:31.2 700m 2:36.0 92 617 23
2:34.2 800m 12:51.0 1 302 5
0:34.2 900m 2:51.0 70 540 23
0:32.5 1,000m 2:42.5 82 580 22
0:32.1 1,100m 2:40.5 85 591 21
0:32.9 1,200m 2:44.5 79 570 22
0:34.1 1,300m 2:50.5 71 543 18
1:37.7 1,400m 8:08.5 3 310 9
0:33.8 1,500m 2:49.0 73 549 21
0:33.3 1,600m 2:46.5 76 560 18
0:33.4 1,700m 2:47.0 75 558 20
2:28.7 1,800m 12:23.5 1 302 6
0:36.8 1,900m 3:04.0 56 493 20
0:34.5 2,000m 2:52.5 68 534 16
0:34.5 2,100m 2:52.5 68 534 17
0:33.9 2,200m 2:49.5 72 547 18
0:33.6 2,300m 2:48.0 74 554 18
0:32.9 2,400m 2:44.5 79 570 20
0:52.6 2,500m 4:23.0 19 366 13
0:32.8 2,600m 2:44.0 79 573 18
0:32.8 2,700m 2:44.0 79 573 20
0:57.5 2,800m 4:47.5 15 350 11
0:31.7 2,900m 2:38.5 88 602 21
2:10.7 3,000m 10:53.5 1 304 5
1:02.0 3,100m 5:10.0 12 340 11
0:30.8 3,200m 2:34.0 96 629 21
0:54.5 3,300m 4:32.5 17 359 14
0:31.4 3,400m 2:37.0 90 611 23
0:32.1 3,500m 2:40.5 85 591 21