Tenli Woodall 3500m row
3,500m
Meters
27:47.8
Time
3:58.2
Pace
175
Calories
Average Watts | 26 |
---|---|
Calories Per Hour | 389 |
Stroke Rate | 14 |
Drag Factor | 102 |
January 08, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:47.8 | 3,500m | 3:58.2 | 26 | 389 | 14 |
0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 |
0:31.2 | 200m | 2:36.0 | 92 | 617 | 19 |
0:33.6 | 300m | 2:48.0 | 74 | 554 | 23 |
0:51.8 | 400m | 4:19.0 | 20 | 369 | 16 |
0:31.8 | 500m | 2:39.0 | 87 | 599 | 23 |
0:31.7 | 600m | 2:38.5 | 88 | 602 | 21 |
0:31.2 | 700m | 2:36.0 | 92 | 617 | 23 |
2:34.2 | 800m | 12:51.0 | 1 | 302 | 5 |
0:34.2 | 900m | 2:51.0 | 70 | 540 | 23 |
0:32.5 | 1,000m | 2:42.5 | 82 | 580 | 22 |
0:32.1 | 1,100m | 2:40.5 | 85 | 591 | 21 |
0:32.9 | 1,200m | 2:44.5 | 79 | 570 | 22 |
0:34.1 | 1,300m | 2:50.5 | 71 | 543 | 18 |
1:37.7 | 1,400m | 8:08.5 | 3 | 310 | 9 |
0:33.8 | 1,500m | 2:49.0 | 73 | 549 | 21 |
0:33.3 | 1,600m | 2:46.5 | 76 | 560 | 18 |
0:33.4 | 1,700m | 2:47.0 | 75 | 558 | 20 |
2:28.7 | 1,800m | 12:23.5 | 1 | 302 | 6 |
0:36.8 | 1,900m | 3:04.0 | 56 | 493 | 20 |
0:34.5 | 2,000m | 2:52.5 | 68 | 534 | 16 |
0:34.5 | 2,100m | 2:52.5 | 68 | 534 | 17 |
0:33.9 | 2,200m | 2:49.5 | 72 | 547 | 18 |
0:33.6 | 2,300m | 2:48.0 | 74 | 554 | 18 |
0:32.9 | 2,400m | 2:44.5 | 79 | 570 | 20 |
0:52.6 | 2,500m | 4:23.0 | 19 | 366 | 13 |
0:32.8 | 2,600m | 2:44.0 | 79 | 573 | 18 |
0:32.8 | 2,700m | 2:44.0 | 79 | 573 | 20 |
0:57.5 | 2,800m | 4:47.5 | 15 | 350 | 11 |
0:31.7 | 2,900m | 2:38.5 | 88 | 602 | 21 |
2:10.7 | 3,000m | 10:53.5 | 1 | 304 | 5 |
1:02.0 | 3,100m | 5:10.0 | 12 | 340 | 11 |
0:30.8 | 3,200m | 2:34.0 | 96 | 629 | 21 |
0:54.5 | 3,300m | 4:32.5 | 17 | 359 | 14 |
0:31.4 | 3,400m | 2:37.0 | 90 | 611 | 23 |
0:32.1 | 3,500m | 2:40.5 | 85 | 591 | 21 |