Tenli Woodall 29:14 row
5,019m
Meters
29:14.5
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
January 21, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.5 | 5,019m | 2:54.7 | 66 | 525 | 19 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 20 |
| 29:14.5 | 767m | 2:45.9 | 77 | 563 | 22 |
Rowalong 70 min video - first 31 minutes