Tenli Woodall 5000m row
5,000
Meters
28:36.0
Time
2:51.6
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
January 22, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.0 | 5,000 | 2:51.6 | 69 | 538 | 255 | 19 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 20 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 506 | 50 | 19 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 534 | 51 | 19 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 548 | 51 | 20 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 52 | 20 |