Eric Moxness v2:00/1:00r...6 row
2,586
Meters
12:00.0
Time
2:19.2
Pace
151
Calories
153
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 104 |
October 01, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 20 | 153 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 147 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 141 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 151 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 155 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 163 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 166 | |
| r: 1:00 | 166 | ||||||
| r979 |
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Workout Graph
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