Eric Moxness v1:59/10:35:52r...8 row
4,000
Meters
17:30.6
Time
2:11.3
Pace
246
Calories
157
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:42:50.0 |
| Overall Distance | 4,677 |
| Overall Time | 11:00:20.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 115 |
| Stroke Count | 577 |
| Drag Factor | 115 |
October 07, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.6 | 4,000 | 2:11.3 | 155 | 831 | 115 | 157 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 19 | 157 | |
| r: 10:35:52 | 1 | ||||||
| 246 | |||||||
| 60:04:28.8 | 850 | 35:20:16.9 | 0 | 300 | 38 | ||
| 116 | |||||||
| 116 | |||||||
| 116 | |||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 17 | 158 | |
| r: 2:00 | 326 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 17 | 158 | |
| r: 2:00 | 311 | ||||||
| r677 |
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Workout Graph
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Does this include calories burnt during the two minute rest that I’m rowing at a easier rate?