Eric Moxness v8:00/3:00r...4 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
264
Calories
160
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 114 |
October 17, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 17 | 160 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 18 | 156 | |
| r: 3:00 | 492 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 165 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | 159 | |
| r: 3:00 | 463 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 160 | |
| r: 3:00 | 514 | ||||||
| r1,911 |
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Workout Graph
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