Eric Moxness v4:00/2:00r...4 row
3,551
Meters
16:00.0
Time
2:15.1
Pace
217
Calories
160
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 120 |
October 22, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,551 | 2:15.1 | 142 | 787 | 17 | 160 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 162 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 160 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 16 | 161 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 16 | 159 | |
| r: 2:00 | 365 | ||||||
| r1,346 |
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Workout Graph
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