Eric Moxness v1000m/3:00r...3 row
3,000
Meters
12:33.2
Time
2:05.5
Pace
191
Calories
170
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 119 |
October 25, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 18 | 170 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | 171 | |
| r: 3:00 | 525 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 18 | 168 | |
| r: 3:00 | 498 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 18 | 171 | |
| r: 3:00 | 534 | ||||||
| r1,557 |
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Workout Graph
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