Eric Moxness 7x500m/1:00r row
3,500
Meters
15:20.2
Time
2:11.4
Pace
212
Calories
161
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 22:20.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 0 |
October 25, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,500 | 2:11.4 | 154 | 830 | 16 | 161 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 157 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 157 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 16 | 160 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 18 | 166 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 16 | 160 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 18 | 166 |
| r1,055 |
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Workout Graph
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