Eric Moxness v0:45/0:45r...7 row
1,331
Meters
5:15.0
Time
1:58.3
Pace
86
Calories
156
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,146 |
| Overall Time | 10:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 119 |
October 27, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,331 | 1:58.3 | 211 | 1026 | 19 | 156 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 21 | 145 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 20 | 151 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 20 | 160 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 20 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 19 | 154 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 19 | 159 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 20 | 168 | |
| r: 0:45 | 111 | ||||||
| r815 |
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