Eric Moxness v1:00/2:00r...9 row
5,837
Meters
25:00.0
Time
2:08.4
Pace
368
Calories
159
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 118 |
October 30, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,837 | 2:08.4 | 165 | 867 | 17 | 159 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 144 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 157 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 17 | 160 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 18 | 166 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 160 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 17 | 161 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 17 | 158 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 159 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 168 | |
| r: 2:00 | 341 | ||||||
| r3,009 |
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Workout Graph
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