Eric Moxness 9x0:20/0:10r row
736
Meters
3:00.0
Time
2:02.2
Pace
62
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 886 |
| Overall Time | 4:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 0 |
January 19, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 16 | 143 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 140 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 140 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 140 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 157 |
| 0 | 142 | |||||
| r150 |
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Workout Graph
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