Eric Moxness 3x4:00/1:00r row
2,786
Meters
12:00.0
Time
2:09.2
Pace
171
Calories
146
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 12 |
| Stroke Count | 287 |
| Drag Factor | 116 |
January 22, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 12 | 146 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 146 |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 146 |
| r478 |
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Workout Graph
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