Eric Moxness 4x5:00/r row
4,170
Meters
20:00.0
Time
2:23.8
Pace
242
Calories
126
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 4,187 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 8 |
| Stroke Count | 392 |
| Drag Factor | 118 |
February 01, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 8 | 126 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 126 |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 126 |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r17 |
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Workout Graph
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