Eric Moxness v1:00/2:00r...5 row
3,165
Meters
13:00.0
Time
2:03.2
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 117 |
February 09, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,165 | 2:03.2 | 187 | 943 | 18 | 154 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 125 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | 149 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 163 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 17 | 168 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 166 | |
| r: 2:00 | 418 | ||||||
| r1,847 |
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Workout Graph
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