Eric Moxness v2000m/3:00r...4 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
305
Calories
148
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 33:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 117 |
February 16, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 18 | 148 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 19 | 126 | |
| r: 3:00 | 598 | ||||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 19 | 146 | |
| r: 3:00 | 615 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 19 | 158 | |
| r: 3:00 | 588 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 18 | 164 | |
| r: 3:00 | 606 | ||||||
| r2,407 |
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Workout Graph
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