Eric Moxness v1000m/1:00r...4 row
4,000
Meters
17:17.0
Time
2:09.6
Pace
245
Calories
154
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 21:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
February 21, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 18 | 154 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 17 | 143 | |
| r: 1:00 | 194 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 19 | 153 | |
| r: 1:00 | 206 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 | 158 | |
| r: 1:00 | 207 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 19 | 165 | |
| r: 1:00 | 202 | ||||||
| r809 |
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Workout Graph
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