Eric Moxness v1:00/2:00r...9 row
5,647
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
147
Heart Rate
| Rest Distance | 3,506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 118 |
February 24, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,647 | 2:12.8 | 149 | 814 | 19 | 147 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 143 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 148 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 142 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 141 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 142 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 146 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 144 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 155 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 164 | |
| r: 2:00 | 335 | ||||||
| r3,506 |
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Workout Graph
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