Eric Moxness 2x0:30/0:30r row
155
Meters
1:00.0
Time
3:13.5
Pace
11
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 228 |
| Overall Time | 2:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
March 11, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 16 | 132 |
| 0:30.0 | 12 | 20:50.0 | 0 | 300 | 8 | 111 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | 154 |
| r73 |
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Workout Graph
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