Eric Moxness v1:00/2:00r...9 row
5,653
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
140
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 118 |
March 21, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,653 | 2:12.6 | 150 | 815 | 18 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 119 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 131 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 16 | 141 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 137 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 140 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | 140 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 144 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 149 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 160 | |
| r: 2:00 | 287 | ||||||
| r3,073 |
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Workout Graph
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