Eric Moxness v500m/2:00r...5 row
3,500
Meters
14:38.7
Time
2:05.5
Pace
220
Calories
154
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 24:38.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 120 |
March 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,500 | 2:05.5 | 177 | 908 | 18 | 154 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 17 | 141 | |
| r: 2:00 | 365 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 19 | 150 | |
| r: 2:00 | 301 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | 154 | |
| r: 2:00 | 299 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | 160 | |
| r: 2:00 | 77 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 18 | 166 | |
| r: 2:00 | 144 | ||||||
| r1,186 |
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Workout Graph
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