Eric Moxness v1:00/2:00r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
213
Calories
143
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 119 |
April 18, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 17 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 129 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 140 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 145 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 16 | 155 | |
| r: 2:00 | 101 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 147 | |
| r: 2:00 | 383 | ||||||
| r1,458 |
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Workout Graph
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