Eric Moxness 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
September 13, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 240 | 20 | 143 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 22 | 128 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 | 143 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 24 | 138 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 16 | 147 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 18 | 162 |
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Workout Graph
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