Eric Moxness 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 120 |
January 04, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 690 | 230 | 19 | 143 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 | 130 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 134 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 135 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 142 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 13 | 144 |
| 12:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 17 | 143 |
| 14:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 18 | 148 |
| 16:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 20 | 159 |
| 18:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 23 | 135 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 19 | 163 |
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Workout Graph
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