Zac Cartwright 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
June 06, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
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Workout Graph
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