Zac Cartwright 6x5:00/3:00r row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
423
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 107 |
June 20, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 21 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | |
| r131m |
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Workout Graph
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