Zac Cartwright 6x5:00/3:00r row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
463
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 108 |
July 04, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | |
| r85m |
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Workout Graph
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