Zac Cartwright 6x5:00/3:00r row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
431
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
June 27, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 21 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| r108m |
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Workout Graph
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