Zac Cartwright 6x5:00/3:00r row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
424
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 110 |
June 22, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | |
| r120m |
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Workout Graph
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