Zac Cartwright 6x5:00/3:00r row
6,779
Meters
30:00.0
Time
2:12.7
Pace
424
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 110 |
June 22, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.