Zac Cartwright 6x5:00/3:00r row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
445
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 107 |
July 25, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 19 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 | |
| r103m |
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Workout Graph
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