Zac Cartwright 6x5:00/3:00r row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
439
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 0 |
July 11, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| r89m |
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Workout Graph
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