Zac Cartwright v1:00/2:00r...5 row
3,168m
Meters
13:00.0
Time
2:03.1
Pace
218
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 106 |
August 01, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,168m | 2:03.1 | 188 | 945 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 18m | |||||
| r93m |
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Workout Graph
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