Zac Cartwright 4x4:00/4:00r row
6,056m
Meters
24:00.0
Time
1:58.8
Pace
198
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 0 |
August 08, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,056m | 1:58.8 | 208 | 1016 | 20 | |
| 0 | ||||||
| 12:00.0 | 996m | 6:01.4 | 7 | 325 | 24 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r35m |
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Workout Graph
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