Zac Cartwright v2000m/3:00r...4 row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
340
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 32:25.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
August 22, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 23 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 24m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 23 | |
| r: 3:00 | 40m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 21m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| r: 3:00 | 23m | |||||
| r108m |
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Workout Graph
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