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Zac Cartwright v0:45/0:45r...20 row

3,496m

Meters

15:00.0

Time

2:08.7

Pace

253

Calories

Rest Distance223m
Rest Time15:00.0
Overall Distance3,719m
Overall Time30:00.0
Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count364

August 29, 2022 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,496m 2:08.7 164 864 24
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 23m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 16m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 19m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 14m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 10m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 6m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 3m
0:45.0 161m 2:19.7 128 741 21
r: 0:45 5m
0:45.0 159m 2:21.5 124 725 21
r: 0:45 8m
0:45.0 166m 2:15.5 141 783 23
r: 0:45 9m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 8m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 12m
0:45.0 153m 2:27.0 110 678 20
r: 0:45 8m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 12m
0:45.0 157m 2:23.3 119 709 21
r: 0:45 13m
0:45.0 157m 2:23.3 119 709 21
r: 0:45 13m
0:45.0 155m 2:25.1 114 693 21
r: 0:45 16m
0:45.0 165m 2:16.3 138 775 21
r: 0:45 9m
0:45.0 170m 2:12.3 151 819 21
r: 0:45 4m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 15m
r223m

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Workout Graph

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