Zac Cartwright v500m/4:00r...5 row
3,500m
Meters
13:56.6
Time
1:59.5
Pace
238
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 33:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 109 |
September 05, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 4:00 | 22m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 4:00 | 24m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 4:00 | 20m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | |
| r: 4:00 | 21m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 4:00 | 19m | |||||
| r106m |
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Workout Graph
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