Zac Cartwright v1:00/2:00r...5 row
3,215m
Meters
13:00.0
Time
2:01.3
Pace
214
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 107 |
September 12, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,215m | 2:01.3 | 196 | 974 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 20m | |||||
| r68m |
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Workout Graph
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