Tiago Resende 10x500m/2:00r row
5,000
Meters
17:57.5
Time
1:47.7
Pace
373
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 37:57.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 170 |
April 15, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 5,000 | 1:47.7 | 280 | 1262 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r92 |
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Workout Graph
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