Tiago Resende 3x5:00/2:00r row
6,515
Meters
15:00.0
Time
1:09.0
Pace
275
Calories
165
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 21:00.0 |
| Average Watts | 1062 |
|---|---|
| Calories Per Hour | 3955 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 138 |
June 04, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,515 | 1:09.0 | 1062 | 3955 | 26 | 165 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 159 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 165 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | 172 |
| r3 |
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Workout Graph
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