Tiago Resende 10x250m/1:00r SkiErg
2,500
Meters
9:40.8
Time
1:56.1
Pace
170
Calories
163
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 0 |
June 09, 2025 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 46 | 163 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 41 | 145 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 43 | 157 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 43 | 163 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 52 | 167 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 51 | 169 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 50 | 171 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 47 | 169 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 45 | 166 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 46 | 161 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 47 | 166 |
| r238 |
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Workout Graph
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