Tiago Resende 10x300m/1:00r row
3,000
Meters
10:20.9
Time
1:43.4
Pace
236
Calories
164
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 141 |
September 04, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1368 | 31 | 164 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 31 | 146 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 156 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 32 | 162 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 33 | 167 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 33 | 169 |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 32 | 170 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 33 | 169 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 32 | 169 |
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 31 | 167 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 31 | 168 |
| r167 |
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Workout Graph
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