Tiago Resende 10x250m/1:30r SkiErg
2,500
Meters
9:21.9
Time
1:52.3
Pace
174
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 24:21.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 52 |
| Stroke Count | 511 |
| Drag Factor | 0 |
October 18, 2025 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1114 | 52 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 46 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 51 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 51 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 53 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 52 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 52 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 55 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 55 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 55 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 56 | |
| r206 |
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Workout Graph
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