Tiago Resende 10x250m/1:15r SkiErg
2,500
Meters
9:20.3
Time
1:52.0
Pace
176
Calories
160
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,688 |
| Overall Time | 21:50.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 49 |
| Stroke Count | 472 |
| Drag Factor | 0 |
October 25, 2025 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500 | 1:52.0 | 249 | 1156 | 49 | 160 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 42 | 140 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 44 | 144 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 46 | 154 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 48 | 160 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 50 | 160 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 52 | 166 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 53 | 167 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 54 | 169 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 54 | 171 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 54 | 169 |
| r188 |
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Workout Graph
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