Tiago Resende 5x150m/1:00r SkiErg
750
Meters
2:48.0
Time
1:52.0
Pace
53
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 815 |
| Overall Time | 7:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 55 |
| Stroke Count | 159 |
| Drag Factor | 88 |
December 23, 2025 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 55 | 158 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 55 | 149 |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 57 | 157 |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 60 | 162 |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 57 | 165 |
| 0:42.3 | 150 | 2:21.0 | 125 | 729 | 52 | 158 |
| r65 |
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Workout Graph
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