Tiago Resende 45:00 BikeErg
20,606
Meters
45:00.0
Time
2:11.0
Pace
626
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 91 |
| Revolution Count | 4097 |
| Power/kg | 2.11 |
| Drag Factor | 34 |
July 16, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,606 | 2:11.0 | 156 | 834 | 626 | 91 | 154 |
| 9:00.0 | 4,180 | 2:09.1 | 162 | 860 | 129 | 94 | 156 |
| 18:00.0 | 4,184 | 2:09.0 | 163 | 860 | 129 | 94 | 158 |
| 27:00.0 | 4,145 | 2:10.2 | 158 | 840 | 126 | 93 | 154 |
| 36:00.0 | 4,090 | 2:12.0 | 152 | 820 | 123 | 88 | 153 |
| 45:00.0 | 4,007 | 2:14.7 | 143 | 793 | 119 | 86 | 151 |
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Workout Graph
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