Tiago Resende 45:03 BikeErg
21,664
Meters
45:03.9
Time
2:04.8
Pace
689
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 86 |
| Revolution Count | 3907 |
| Power/kg | 2.44 |
| Drag Factor | 58 |
July 21, 2026 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 21,664 | 2:04.8 | 180 | 917 | 689 | 86 | 151 |
| 12:00.0 | 5,753 | 2:05.1 | 179 | 910 | 182 | 86 | 150 |
| 24:00.0 | 5,929 | 2:01.4 | 195 | 970 | 194 | 85 | 156 |
| 36:00.0 | 5,796 | 2:04.2 | 183 | 925 | 185 | 88 | 158 |
| 45:03.9 | 4,187 | 2:09.9 | 160 | 847 | 128 | 89 | 140 |
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Workout Graph
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