Tiago Resende 30:03 row
7,470m
Meters
30:03.4
Time
2:00.7
Pace
491
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 0 |
September 11, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,470m | 2:00.7 | 199 | 984 | 24 | 168 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 162 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 168 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 171 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 171 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 171 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 166 |
| 30:03.4 | 5m | 5:40.0 | 9 | 330 | 0 | 163 |
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Workout Graph
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