Tiago Resende 4x2000m/2:00r row
8,000m
Meters
30:41.8
Time
1:55.1
Pace
555
Calories
175
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 38:41.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 181 |
December 13, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 8,000m | 1:55.1 | 229 | 1089 | 24 | 175 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 25 | 165 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | 175 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 178 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 24 | 182 |
| r1,857m |
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Workout Graph
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