Tiago Resende 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
338
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 180 |
March 05, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 24 | 165 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 151 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 162 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 | 167 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 171 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 177 |
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Workout Graph
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